Zane_S's Journal, 13 July 2022

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 64.41g | Prot: 223.30g | Carb: 381.14g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Ratio Toasted Almond Granola, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend. Second Breakfast: Pineapple, Strawberries, Fresh & Easy Black Plums, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Papayas. Lunch: Great Value Olive Oil Cooking Spray, Member's Mark Chicken Breast Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Quaker Rice Cakes - Everything, Zucchini , Member's Mark Chicken Breast Tenderloins, Old El Paso Traditional Refried Beans, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Herdez Taqueria Street Sauce Original Verde Taco Sauce, Mature Onions, Fresh Express 3-Color Deli Coleslaw. Dinner: Kraft Finely Shredded Parmesan Cheese, Great Value Olive Oil Cooking Spray, Member's Mark Chicken Breast Tenderloins, Miracle Noodle Spaghetti Style, Mt. Olive Jalapeno Slices, Pearls Sliced California Ripe Olives, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Earthbound Farm Organic Spring Mix, Mature Onions, Publix Green Bell Pepper, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Supper: Fresh & Easy Black Plums, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Papayas, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Philadelphia Regular Cream Cheese, New York Style Bagel Chips, Slim Jim Slim Jim Minis, Pero Family Farms Mini Cucumbers, Fresh & Easy Black Plums, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...

3408 kcal

Activities & Exercise: Apple Health - 24 hours. more...