Zane_S's Journal, 16 July 2022

151.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2954 kcal

Fat: 66.97g | Prot: 208.88g | Carb: 368.14g.   Breakfast: Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Chiquita Banana, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Mt. Olive Jalapeno Slices, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pero Family Farms Mini Cucumbers. Lunch: Papayas, Pineapple. Dinner: Maple Syrup , Krusteaz Corn Bread, Olive Oil , Pita Bread, Cucumber (with Peel) , Lantana Black Bean Hummus , Great Value Chicken Breast Tenderloins, Mature Onions, Carrots , Green Peas , White Rice, Poblano Pepper, Publix Red Bell Pepper, Red Onions, Trader Joe's Roasted Corn, Black Beans (Canned). Supper: Publix Fat Free Cottage Cheese, Vlasic Ovals Hamburger Dill Chips, All Whites 100% Liquid Egg Whites, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Pineapple, Papayas, Lifeway Foods Lowfat Blueberry Kefir, Ground Beef (80% Lean / 20% Fat) , Newman's Own Low Fat Sesame Ginger Dressing, Fresh Express 3-Color Deli Coleslaw, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix. Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...

3228 kcal

Activities & Exercise: Apple Health - 24 hours. more...