Mist1234's Journal, 17 July 2022

133.4 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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873 kcal

Fat: 32.68g | Prot: 25.47g | Carb: 122.47g.   Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Olivani Lite Margarine, Fruit Toast. Dinner: Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread. more...

1629 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 54 minutes. more...