Weigh In record (no journal entry) for 02 September 2014
|
188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1089 kcal
|
Fat: 42.13g | Prot: 42.79g | Carb: 138.67g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Salad Cream, Radishes, Lettuce, Red Tomatoes, Cucumber (with Peel), Potato Salad, Creamy Coleslaw, Cooked & Peeled King Prawns. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|