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bitwobbly
Journal
16 Jul 22
bitwobbly's Journal, 16 July 2022
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Weigh In record (no journal entry) for 16 July 2022
196.2 lb
Lost so far:
13.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
1527 kcal
Fat: 88.35g | Prot: 34.43g | Carb: 145.49g.
Breakfast:
Fruit Salad.
Lunch:
Asda Spicy Bean Burger, Pukka Pies Chicken & Mushroom Pie.
Dinner:
Combino Creamy Tomato Pasta Bake.
more...
2261 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
1 Supporter
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Comments
gr8 drop 👏
16 Jul 22 by member:
Bootylicious!1
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