Weigh In record (no journal entry) for 31 July 2009
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 July 2009:
|
1324 kcal
|
Fat: 99.49g | Prot: 78.05g | Carb: 27.32g.
Breakfast: cottage cheese, tomato. Lunch: finely shredded mozzarella cheese, mushrooms, butter, green pepper, red onion, chicken breast boneless skinless. Dinner: oscar mayer bun length hot dog, johnsonville beddar cheddar. Snacks/Other: atkins endulge peanut butter cups, oscar mayer chopped ham, dill, splenda, pickles dill hamburger, kraft mayo, luncheon meat, cucumber. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaof 3's weight history
|