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Kman16
Journal
02 Sep 14
Kman16's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
208.8 lb
Lost so far:
37.3 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
642 kcal
Fat: 13.85g | Prot: 46.38g | Carb: 78.99g.
Breakfast:
Coffee.
Lunch:
Count on Us British Ham Salad Sandwich.
Dinner:
Marks & Spencer Count on Us Chicken Jalfrezi.
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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