Weigh In record (no journal entry) for 23 May 2011
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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834 kcal
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Fat: 21.56g | Prot: 55.69g | Carb: 110.65g.
Lunch: Tilapia (Fish), Instant Brown Rice, Black Beans, Salsa. Dinner: Multigrain Pita Bite Crackers, Chicken Breast (Skin Not Eaten), Deluxe Steamers Broccoli Florets, Cauliflower and Carrots. Snacks/Other: Semi-Sweet Chocolate Chips, Raisins, Lindor Dark Chocolate Truffles. more...
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losing 2.0 lb a week
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