Weigh In record (no journal entry) for 16 July 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1611 kcal
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Fat: 50.20g | Prot: 49.35g | Carb: 246.16g.
Breakfast: Clover Honey, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spence & Co Nova Lox, Mixed Salad Greens, Thousand Island Dressing, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Butter, Trader Joe's Gluten Free Plain Bagel. Dinner: Grape Juice, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Cutie Pie Cherry Pie, Coffee, Souper Salad Sunflower Seeds. more...
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losing 4.2 lb a week
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