Robsown's Journal, 02 September 2014

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 76.13g | Prot: 80.74g | Carb: 167.45g.   Breakfast: Apples, Honey, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugar, Jungle Oatso Easy Original. Dinner: Lamb Curry. Snacks/Other: Milk Chocolate Coated Raisins. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...