Weigh In record (no journal entry) for 16 July 2022
|
131.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2022:
|
2305 kcal
|
Fat: 103.18g | Prot: 93.80g | Carb: 246.42g.
Breakfast: crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada. Lunch: Pizza de Queso de Masa Delgada, Cada Día Mayonesa Light, Menoyo Mayonesa Light, Figaza, La Paulina Queso Tybo, Bocatti Jamón Natural Cocido. Dinner: Empanada de Carne, Cebollas Cocidas Maduras, Pizza de Queso de Masa Delgada, Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza de Queso, Pizza de Queso (36 Cm), Pizza de Queso de Masa Gruesa. Snacks/Other: crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada. more...
|
|
2306 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Tennis - 1 hour and 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucasOscar's weight history
|