Weigh In record (no journal entry) for 16 July 2022
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1682 kcal
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Fat: 84.49g | Prot: 45.87g | Carb: 202.30g.
Lunch: Terra Classic Real Vegetable Chips, Kirkland Signature Imported Smoked Salmon, Azuma Gourmet Seaweed Salad. Dinner: Sweet Potato, Great Value Frozen Corn, Olive Oil, Green String Beans. Snacks/Other: Sunset Mini Cucumbers, Bananas , Strawberries , Kirkland Signature Pistachio Nuts. more...
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losing 7.0 lb a week
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dshatz98's weight history
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