Weigh In record (no journal entry) for 16 July 2022
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1954 kcal
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Fat: 80.51g | Prot: 62.97g | Carb: 249.06g.
Breakfast: Monster Beverage Zero Ultra, Furr's Family Dining Chicken Fried Steak, IHOP Pancake Syrup, IHOP Buttermilk Pancakes . Lunch: Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Bacon, Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Bar-S Foods Hot Dog Franks, Pork and Beans. more...
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losing 1.4 lb a week
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L7e7o6904's weight history
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