Weigh In record (no journal entry) for 16 July 2022
|
198.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
677 kcal
|
Fat: 55.71g | Prot: 23.89g | Carb: 20.41g.
Lunch: Wunderbar Deli Sliced Bologna. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2handedjam's weight history
|