MobileGoo's Journal, 16 July 2022

175.0 lb Lost so far: 90.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 65.38g | Prot: 94.84g | Carb: 336.83g.   Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Europe's Best Asparagus Spears, Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables. Snacks/Other: Tim Hortons Chocolate Glazed Donut, No Name Neapolitan, Bananas, Bananas, Tim Hortons Old Fashion Glazed Donut. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...