Weigh In record (no journal entry) for 16 July 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1249 kcal
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Fat: 31.59g | Prot: 28.72g | Carb: 177.11g.
Breakfast: Aldi Panino Tartaruga, Pane di Semola, Gioie di Frutta Confettura Extra di Fragole, Tè (Infuso), Caffè Espresso, Zucchero Semolato. Lunch: Spaghetti con I Pomodorini, Natura Nuova Cous Cous alle Verdure. Dinner: Roberto Crostini, Saclà Sugo ai Pomodorini e al Basilico , Peperoni Verdi. more...
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losing 1.5 lb a week
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