Weigh In record (no journal entry) for 16 July 2022
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1298 kcal
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Fat: 71.60g | Prot: 74.15g | Carb: 84.88g.
Breakfast: Ovo, Quaker Farelo de Aveia, Ovo, Hortifruti Banana Prata Crua. Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Qualy Margarina Cremosa, Nestlé Creme de Leite, Adria Macarrão Parafuso , Queijo Mozzarella. more...
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1882 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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