Weigh In record (no journal entry) for 16 July 2022
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1603 kcal
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Fat: 53.46g | Prot: 89.64g | Carb: 193.04g.
Breakfast: Tipiak French Macarons, Farm Boy Cheese, Fairmount Bagel, Dalmatia Fig Spread, Liberte Greek Yogurt 0%, Голубика, Ежевика. Lunch: Огурец (с Кожурой), Diva Сухари, Tamam Tahini, Баклажаны Гриль, Dom Reserve Smoked Atlantic Salmon. Dinner: Dom Reserve Smoked Salmon, Яичный Белок, Compliments Rice Cakes, Tre Stelle Feta, Красный Сладкий Перец, Яйцо, Chosen Foods Avocado Oil Spray, Compliments Chick Peas, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Помидоры Черри, Редис, Огурец (с Кожурой), Сельдерей, Цветная Капуста, McDonald's Ice Cream Cone, Farm Boy Snack. more...
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gaining 3.1 lb a week
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