Weigh In record (no journal entry) for 16 July 2022
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1701 kcal
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Fat: 54.82g | Prot: 94.79g | Carb: 208.77g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Watermelon , Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Green String Beans, Cooked Cauliflower (from Fresh), Meat Loaf Made with Chicken or Turkey, White Rice, Calavo Avocado. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.1 lb a week
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