Zinhle_Omuhle's Journal, 16 July 2022

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Fasting saved my life!!!😇

205.7 lb Lost so far: 76.1 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2022:

513 kcal

Fat: 31.23g | Prot: 38.71g | Carb: 18.59g. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Chilli Con Carne with Beans. Snacks/Other: Naartjie. more...

losing 6.2 lb a week

27 Supporters Support

Comments

Honestly well done, it takes a lot to lose 1kg. But tell me more about the fasting. I'm just concerned if I fast everyday 18 to 22 hours my body will get used to that and wil do something to my already messed up metabolism.

17 Jul 22 by member: that phat girl


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Zinhle_Omuhle's Journal, 16 July 2022

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