Weigh In record (no journal entry) for 16 July 2022
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199.3 lb
Lost so far: 38.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1149 kcal
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Fat: 37.32g | Prot: 106.04g | Carb: 95.21g.
Breakfast: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Grated Cheddar Cheese, Onions , Mushrooms , Aldi Cooked Ham, Scrambled Egg . Dinner: Brooklea Chocolate Protein Pudding, Watsons Skimmed Milk, Nestle Shreddies. more...
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gaining 1.2 lb a week
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