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Day 170(11)
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1170 kcal
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Fat: 44.07g | Prot: 83.36g | Carb: 142.76g.
Breakfast: Coffee with Milk. Lunch: Woolworths Sweet Curry Pasta Salad, KFC Chips (Small), KFC Chicken Breast, Schweppes Zero Sugar Tonic Water . Dinner: Lancewood Fat Free Smooth Cottage Cheese, Sasko Low GI Whole Wheat Brown Loaf, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Biltong, Hermes Mini Mallow Cones, Blueberries . more...
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losing 4.6 lb a week
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