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Day 170(13)
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1433 kcal
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Fat: 63.45g | Prot: 65.88g | Carb: 150.92g.
Breakfast: Coffee with Milk. Lunch: Woolworths Sweet Curry Pasta Salad. Dinner: Vegetarian Pizza. Snacks/Other: Chocolate Wafers , Wilson's Original Toffee, Woolworths Biltong, Ice Cream (Flavors Other Than Chocolate), Lancewood Fat Free Smooth Cottage Cheese, Simba Smoked Beef Chips. more...
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gaining 4.6 lb a week
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