ocsacoolguy's Journal, 23 May 2011

208.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 65.81g | Prot: 134.28g | Carb: 147.85g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Corn Flakes. Lunch: panda express, panda express. Dinner: romaine lettuce, black beans goya, grilled chicken. Snacks/Other: panda express, panda express. more...

3084 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Running - 6/mph - 12 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...