Weigh In record (no journal entry) for 16 July 2022
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193.3 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1894 kcal
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Fat: 68.51g | Prot: 104.43g | Carb: 222.60g.
Breakfast: McDonald's Latte (Large), McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Dinner: Chicken mince stuff. Snacks/Other: Hotel Chocolat Salted Caramel Hot Chocolate, Bananas , Mentos Sugar Free Chews. more...
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losing 2.8 lb a week
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