Weigh In record (no journal entry) for 16 July 2022
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181.0 lb
Lost so far: 23.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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298 kcal
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Fat: 7.13g | Prot: 17.21g | Carb: 38.90g.
Breakfast: Actimel Multifruit Yoghurt, Warburtons Thin Plain Bagel, Philadelphia Light Cream Cheese, Smoked Salmon. more...
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gaining 7.0 lb a week
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