Weigh In record (no journal entry) for 16 July 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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968 kcal
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Fat: 33.21g | Prot: 52.57g | Carb: 117.80g.
Breakfast: Простоквашино Творог 5%, ТД-Холдинг Сироп Шиповник, Coffee, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара. Snacks/Other: Korean Golden Delicious Apples. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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