Weigh In record (no journal entry) for 16 July 2022
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202.8 lb
Lost so far: 166.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2459 kcal
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Fat: 39.32g | Prot: 170.29g | Carb: 344.04g.
Breakfast: Freshona Luomu Omenasose, Kotijogurtti, A. Perusrahka, Valio Sokeroimaton Mehukeitto, Tumma Soijarouhe, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). Lunch: Bertolli Aceto Balsamico Di Modena, Salottisipuli, Järvikylä Pehtoorin Salaatti, Tomaatit, Kotimaista Kanan Filee Pihvi. Dinner: Arla Kadett 5%, Dulano Ohut Kalkkunaleike, Kananmunan Valkuainen, Kananmuna (Kokonainen), Fazer Remix Mad, Halva Gluteeniton Kauralaku. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Philadelphia Tuorejuusto Kevyt, Oululainen Hapankorppu, Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). more...
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losing 0.5 lb a week
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