Weigh In record (no journal entry) for 02 September 2014
|
237.0 lb
Lost so far: 24.8 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1829 kcal
|
Fat: 150.28g | Prot: 75.80g | Carb: 48.80g.
Breakfast: PnP Fresh Cream, Butter, Coffee Bullet Proof, Woolworths Bacon & Cheese Omelette. Dinner: PnP Fresh Cream, Coconut Oil, Butter, Onions, Garlic, Allspice Ground, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts, Beef Stir Fry. Snacks/Other: Strawberries, Droewors, Water (Bottled), Coffee with Milk. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lydia Schoeman's weight history
|