Weigh In record (no journal entry) for 23 May 2011
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2024 kcal
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Fat: 57.46g | Prot: 157.57g | Carb: 212.05g.
Breakfast: Ades Maça zero adição de açucar, Papaya, Deli Turkey or Chicken Breast Meat, Pão 7 Grãos Light. Lunch: Feijão Carioca, Chicken Breast (Skin Not Eaten), White Rice, Tomatoes, Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Torta de Frango e Azeitona, Pão 7 Grãos Light, Barra Cereal Castanha Light, Ades Maça zero adição de açucar. Snacks/Other: Almonds, Activia Light Morango, Supino Light. more...
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gaining 6.2 lb a week
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