Schwopp's Journal, 02 September 2014

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Weigh In record (no journal entry) for 02 September 2014

200.8 lb Lost so far: 6.4 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:

2087 kcal

Fat: 78.54g | Prot: 69.76g | Carb: 283.34g. Breakfast: 100% Vollkornbrot, Ja! Delikatess Kochschinken, Kaffee. Snacks/Other: Snickers Riegel, Dolce Gusto Cappuccino, Karotten. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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Schwopp's Journal, 02 September 2014

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