Weigh In record (no journal entry) for 16 July 2022
|
117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
2207 kcal
|
Fat: 75.11g | Prot: 169.94g | Carb: 216.66g.
Breakfast: Pro Nutrition Protein Cream Frutto della Passione, Milbona Latte di Mandorla senza Zucchero, Anguria-Cocomero, Valsoia Latte di Avena Zero Zuccheri, MD Cornfkakes_7 Vitamine, Ciao Carb Protobrio. Lunch: Coop Insalata di Mare Surgelata, Coop Olive Nere Snocciolate, Hosomaki Salmone, Hosomaki, Nigiri Salmone, Salsa di Soia. Dinner: Finocchio, Nuvola Zero Pane Zero Gusto Pizza , Ketofood Pane Multicereali, Spigola di Mare. Snacks/Other: 5 Grassi, 10 Carbo 10 Grassi, Nuvola Zero Dolce Zero Cacao, Alpro Yogurt Naturale senza Zuccheri. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|