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排便
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1157 kcal
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Fat: 41.44g | Prot: 77.11g | Carb: 139.40g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 香蕉, 瑞穗 全脂鮮乳. Lunch: 捷米 雞腿宅料理, Zespri 黃金奇異果, 義美 無加糖厚の豆奶. more...
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losing 1.5 lb a week
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