Weigh In record (no journal entry) for 16 July 2022
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2306 kcal
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Fat: 118.21g | Prot: 58.07g | Carb: 212.55g.
Breakfast: AH Lekker op Brood, Zwagerman Oven Roasted Kipfilet, Volkoren Brood, AH Filet Americain Mager, Volkoren Brood. Lunch: Ijsbergsla, Jumbo Witte Wijnazijn, Kania Fritessaus, Cherrytomaten, AH Excellent Acacia Honing, Mosterd, Augurken, Gerookte Makreel, Appel, Avocado. Dinner: Zaanse Mayonaise, Mora Kaassouffle, Gwoon Friet, Frikandel. Snacks/Other: Chardonnay, TUC Paprika, AH Geschrapte Worteltjes, Cherrytomaten, Kinder Chocolade, Liga Proteïne Reep Cranberry. more...
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losing 3.1 lb a week
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