Weigh In record (no journal entry) for 16 July 2022
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1724 kcal
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Fat: 61.20g | Prot: 109.83g | Carb: 180.31g.
Breakfast: Hero Marmellata Light Albicocche, Valsoia Latte di Mandorla , Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Lemon Pie, Land Pathos Yogurt Colato Greco Bianco 0%, Land Latte. Lunch: Zucchine, Milk Protein Formaggio Fresco, Lidl Salmone Selvaggio Sockeye Affumicato, Olio Extra Vergine di Oliva, La Molisana Pasta Integrale . Dinner: Birra, Insalata Mista, Pane Comune, Pangrattato, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Tre Mulini Muesli Croccante al Cioccolato Fondente e Nocciole, Leone Alive High Protein Hazelnut & White Choco, Hero Marmellata Light Albicocche, Vemondo Delizia al Cocco Bianco, Mirtilli, Cantalupo (Melone), Albicocche. more...
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losing 1.5 lb a week
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