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After lunch and constipated again...
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1351 kcal
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Fat: 68.47g | Prot: 50.10g | Carb: 136.03g.
Breakfast: Atkins Day Break Cranberry Almond Bar. Lunch: Green & Black's Organic Creamy Vanilla White Chocolate, Good Greens Chocolate Raspberry Bar. Dinner: Crab Salad, Marie's Chunky Blue Cheese Dressing, DiGiorno Classic Thin Crust Pizza - Pepperoni. Snacks/Other: Hershey's Caramel Syrup, Panda Express Fortune Cookie, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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losing 0.5 lb a week
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