Edoc023's Journal, 01 September 2014

147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 63.36g | Prot: 49.47g | Carb: 172.15g.   Breakfast: Great Value Concord Grape Jelly, Toasted White Bread, Fried Egg. Lunch: Banana, Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), Frankfurter or Hot Dog on Bun. more...

1945 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...