|
good day! feeling better than last week. Less joint pain and good enough eating. no alcohol.
|
131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
2224 kcal
|
Fat: 80.73g | Prot: 78.78g | Carb: 299.42g.
Breakfast: 1% Fat Milk, General Mills Honey Kix, Dannon Light & Fit Greek - Cherry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Light Cheese, Prosciutto, Logan's Roadhouse Grilled Vegetable Skewer. Dinner: California Pizza Kitchen Wild Mushroom Pizza. Snacks/Other: Cafe Escapes Chai Latte, General Mills Cinnamon Chex Cereal, PopCorners Popped Corn Chips - Sea Salt. more...
|
|
2682 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|