janetofnq's Journal, 02 September 2014

177.5 lb Lost so far: 5.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 73.66g | Prot: 59.04g | Carb: 78.56g.   Breakfast: Western Star Original Spreadable Butter, Olive Oil, Tomatoes, Multigrain Bread, Egg, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Macro Dry Roasted Almonds, Coffee (Espresso Brewed), Woolworths Skim Milk. Dinner: Tap Water, Western Star Original Spreadable Butter, Olive Oil, Cooked Cauliflower (from Fresh), White Rice (Medium-Grain), Red Tomatoes, Vegetable Broth, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea. more...

2206 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...