Weigh In record (no journal entry) for 16 July 2022
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318.3 lb
Lost so far: 12.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1314 kcal
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Fat: 12.69g | Prot: 234.88g | Carb: 49.44g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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criessin's weight history
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