Green L's Journal, 16 July 2022

101.0 lb Lost so far: 5.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 97.18g | Prot: 118.55g | Carb: 195.74g.   Breakfast: 桂格(Quaker) 經典喝的燕麥(原味). Lunch: 肯德基 (KFC) 原味蛋撻, 煎雞蛋, 鐵板麵, 牛排, 玉米濃湯, 酥餅皮, 蘿蔔糕. Snacks/Other: 巴黎貝爾 莓果巧心, 迷客夏 青檸香茶. more...

1116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...