Weigh In record (no journal entry) for 01 September 2014
|
189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2014:
|
1762 kcal
|
Fat: 22.69g | Prot: 31.26g | Carb: 137.86g.
Lunch: Dairy Queen Chicken Fingers, Potato French Fries, New Belgium Brewing Fat Tire Amber Ale, Lagunitas Lagunitas IPA. Dinner: Fage Total 0% Greek Yogurt, Parmesan Cheese (Shredded), White Table Wine, Rotini. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poxdoc's weight history
|