Weigh In record (no journal entry) for 16 July 2022
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137.8 lb
Lost so far: 54.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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554 kcal
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Fat: 16.20g | Prot: 36.62g | Carb: 67.98g.
Breakfast: Кофе, Магнит Сыр Фасованный Эдам, Лаваш Тонкий. Lunch: Гречка, Свекла Вареная. Snacks/Other: Требуха. more...
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losing 6.2 lb a week
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