Weigh In record (no journal entry) for 16 July 2022
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121.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1828 kcal
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Fat: 79.99g | Prot: 119.18g | Carb: 152.64g.
Breakfast: Urtekram Peanut Butter Smooth, Kananmunan Valkuainen, Kananmuna, Pirkka Riisikakku, Dovgan Tattarisuurimot. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Kotimaista Kanan Filee Pihvi, Pirkka Chileläinen Omena Royal Gala, Bataatti, Kesäkurpitsa, Suola. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Patros Feta, Avokado, Jäävuorisalaatti, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pirkka Chileläinen Omena Royal Gala, Kurkku, Bataatti. Snacks/Other: Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Pakkasmarja Mustikka. more...
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gaining 9.3 lb a week
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