Weigh In record (no journal entry) for 01 September 2014
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195.5 lb
Lost so far: 3.6 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2014:
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1250 kcal
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Fat: 49.17g | Prot: 64.19g | Carb: 143.97g.
Breakfast: Bananas, Water (Bottled), Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Express Fried Chicken Gizzard, Fried Egg, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Fried Battered Fish, Potato (with or Without Peel). Snacks/Other: Great Value 100% Natural Green Tea, Dasani Bottled Water (16.9 oz). more...
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2588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.3 lb a week
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