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bobb1966
Journal
16 Jul 22
bobb1966's Journal, 16 July 2022
bobb1966's Profile
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Weigh In record (no journal entry) for 16 July 2022
197.1 lb
Lost so far:
36.6 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
2282 kcal
Fat: 121.95g | Prot: 107.87g | Carb: 188.95g.
Breakfast:
Кофе с Молоком и Сахаром, Пятерочка Сочень с Творогом, Каша Рисовая на Молоке.
Lunch:
Коровка из Кореновки Пломбир Шоколадный, Ne Moloko Миндальное Молоко, Хлебная Карусель Хлеб Пшеничный на Закваске, Грецкие Орехи, Абсолют Сыр Адыгейский.
Dinner:
Oltermanni Копченый Сыр, Sealect Тунец Кусочками с Добавлением Масла.
more...
2178 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.7 lb a week
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