Weigh In record (no journal entry) for 19 June 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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914 kcal
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Fat: 18.06g | Prot: 54.73g | Carb: 135.51g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Cello Parmigiano Reggiano, President's Choice Marinara Pasta Sauce, Linguine. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Liberte Greek Yogurt - Strawberry. more...
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hewkojm's weight history
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