Weigh In record (no journal entry) for 01 September 2014
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238.9 lb
Lost so far: 22.9 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1397 kcal
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Fat: 123.23g | Prot: 46.75g | Carb: 30.55g.
Breakfast: Coffee Bullet Proof, Woolworths Bacon & Cheese Omelette. Lunch: Safari Natural Almonds, Macadamia Nuts. Dinner: Eskort Rindless Streaky Bacon, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Greek Salad, Chicken Breast. Snacks/Other: Droewors, Coffee with Milk, Water (Bottled). more...
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gaining 11.6 lb a week
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Lydia Schoeman's weight history
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