Weigh In record (no journal entry) for 15 July 2022
|
168.2 lb
Lost so far: 47.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
1877 kcal
|
Fat: 75.82g | Prot: 110.11g | Carb: 198.67g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Whole Milk, Scrambled Egg , Potato. Lunch: Arby's Classic Roast Beef. Dinner: Cabbage , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Chicken Breast, Mexican Rice. Snacks/Other: Frito-Lay Sabritones Chile & Lime, Great Value Oatmeal Cookies, Trader Joe's Tangerines. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maritza96's weight history
|