Weigh In record (no journal entry) for 23 May 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2011:
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2636 kcal
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Fat: 66.34g | Prot: 192.69g | Carb: 342.16g.
Breakfast: 12-Grain Bread, Bran Flakes , Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Milk (Nonfat) , Egg White , Boiled Egg. Lunch: Applesauce Unsweetened, Oats, 96% lean ground beef, BAKED LAYS, Artisan Fold It Flatbread - 5 Grain Flax, spinach leaf, Fat Free American Cheese Singles, Singles American Cheese Slices. Dinner: kraft sharp cheddar, Whole Leaf Spinach, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Milk (Nonfat), Cheerios, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, Sun Chips Original, kraft american slices, fat free american slices. more...
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gaining 1.4 lb a week
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